Weigh In record (no journal entry) for 04 August 2020
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1548 kcal
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Fat: 55.49g | Prot: 46.35g | Carb: 219.29g.
Breakfast: Fiesta Spicy Wing, Cooked Spinach (from Fresh), Boiled Egg, Fried Tofu, White Rice. Lunch: Fried Tofu , Banana Fritter. Dinner: Fried Egg, Samyang Mie Instan, Bango Kecap Manis, Egg Omelet or Scrambled Egg (Fat Added in Cooking), White Rice. Snacks/Other: Fruit Cocktail in Heavy Syrup (Cooked or Canned), Banana Fritter. more...
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gaining 1.3 lb a week
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