| March 2024 |
| Sat 30th: |
1113 *
|
86%
|
fat: 29.45g |
| |
protein: 55.26g |
| |
carbs: 154.44g |
|
-
|
-
|
| Fri 29th: |
1465 *
|
113%
|
fat: 63.90g |
| |
protein: 55.71g |
| |
carbs: 167.54g |
|
-
|
-
|
| Thu 28th: |
1848 *
|
142%
|
fat: 62.49g |
| |
protein: 74.09g |
| |
carbs: 231.12g |
|
-
|
-
|
| Tue 26th: |
1092 *
|
84%
|
fat: 24.36g |
| |
protein: 48.88g |
| |
carbs: 170.41g |
|
-
|
-
|
| Mon 25th: |
749 *
|
58%
|
fat: 32.01g |
| |
protein: 31.72g |
| |
carbs: 90.08g |
|
-
|
-
|
| Sun 24th: |
521 *
|
40%
|
fat: 34.55g |
| |
protein: 19.16g |
| |
carbs: 33.40g |
|
-
|
-
|
| Sat 23rd: |
693 *
|
53%
|
fat: 22.46g |
| |
protein: 39.94g |
| |
carbs: 85.52g |
|
-
|
-
|
| Thu 21st: |
490 *
|
38%
|
fat: 12.50g |
| |
protein: 25.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 16th: |
739 *
|
57%
|
fat: 24.52g |
| |
protein: 22.32g |
| |
carbs: 104.96g |
|
-
|
-
|
| Thu 14th: |
564 *
|
43%
|
fat: 8.68g |
| |
protein: 22.15g |
| |
carbs: 101.22g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
-
|
-
|
|
1703*
|
-
|
| Thu 22nd: |
1207 *
|
93%
|
fat: 50.19g |
| |
protein: 49.41g |
| |
carbs: 142.61g |
|
-
|
-
|
| Thu 15th: |
1229 *
|
95%
|
fat: 32.10g |
| |
protein: 51.09g |
| |
carbs: 181.85g |
|
-
|
-
|
| Tue 13th: |
952 *
|
73%
|
fat: 39.21g |
| |
protein: 31.40g |
| |
carbs: 118.09g |
|
-
|
-
|
| Mon 12th: |
190 *
|
15%
|
fat: 1.50g |
| |
protein: 18.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 11th: |
1129 *
|
87%
|
fat: 32.43g |
| |
protein: 64.33g |
| |
carbs: 141.88g |
|
-
|
-
|
| Sat 10th: |
1123 *
|
86%
|
fat: 31.87g |
| |
protein: 41.44g |
| |
carbs: 169.65g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
1143 *
|
88%
|
fat: 31.57g |
| |
protein: 59.32g |
| |
carbs: 149.27g |
|
-
|
-
|
| Tue 2nd: |
184 *
|
14%
|
fat: 1.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
792 *
|
61%
|
fat: 8.60g |
| |
protein: 50.10g |
| |
carbs: 127.33g |
|
-
|
-
|
| Fri 22nd: |
758 *
|
58%
|
fat: 9.49g |
| |
protein: 50.99g |
| |
carbs: 116.84g |
|
-
|
-
|
