Weigh In record (no journal entry) for 12 August 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1289 kcal
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Fat: 65.52g | Prot: 41.01g | Carb: 180.23g.
Breakfast: Squid (Mixed Species, Cooked, Fried), Cooked Bean Sprouts (Fat Added in Cooking), Fried Tofu , Fried Egg, White Rice. Lunch: Meranti Bolu Gulung. Dinner: Squid (Mixed Species, Cooked, Fried) , Fried Tofu , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Regal Marie, Good Day Cappuccino, Fruit Cocktail in Heavy Syrup (Cooked or Canned), Fruit Juice. more...
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losing 7.7 lb a week
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