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Slow and steady wins the race
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1469 kcal
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Fat: 68.74g | Prot: 50.28g | Carb: 172.09g.
Lunch: Thai Kitchen Hot and Sour Soup. Dinner: Chicken Stir Fry. Snacks/Other: Brownie , Oil Popped White Popcorn . more...
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losing 7.0 lb a week
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 Comments
09 Aug 20 by member: melissatwa
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absolutely. I used to want everything now. even with my health goals. but instantaneous is not normally sustainable long term. your doing great.
09 Aug 20 by member: one.point.O
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You and me both. I'm on week two after an unplanned break and it's like starting from scratch.
09 Aug 20 by member: Katsolo
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As acomandr would love, 🐢 pace❣️💞💞💞
09 Aug 20 by member: moopie321
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Sometimes it’s moments at a time 😖😶 It is gonna get easier and I know that.
09 Aug 20 by member: KayBuckaroo
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