Weigh In record (no journal entry) for 09 August 2020
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1222 kcal
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Fat: 38.30g | Prot: 62.73g | Carb: 96.40g.
Breakfast: Tea (Brewed), Oat Bran (Uncooked), Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized. Lunch: Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys Pumpernickel Bread, Once Again Organic Tahini. Dinner: Cabbage, Garbanzo Beans, Chicken Thigh, Vigo Marinated Quartered Artichokes, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Grapeseed Oil. Snacks/Other: Once Again Organic Tahini, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 2.8 lb a week
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