ceciofal's Journal, 08 August 2020

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 48.29g | Prot: 88.00g | Carb: 151.21g.   Breakfast: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Egg, Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded), Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: Cara Mia Artichoke Bruschetta, StarKist Foods Tuna Creations Hickory Smoked Tuna, Claussen Kosher Dill Sandwich Slices Pickles, Once Again Organic Tahini, Cathys Pumpernickel Bread. Dinner: Zucchini, Baked or Broiled Salmon (No Salt Added), Carrots, Cara Mia Artichoke Bruschetta. Snacks/Other: White Wheat Bread Flour (Enriched), Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini, Once Again Organic Tahini. more...

2489 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 45 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...