JanusWoman's Journal, 17 July 2013

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179.5 lb Lost so far: 18.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1828 kcal

Fat: 48.37g | Prot: 114.58g | Carb: 160.73g.   Breakfast: Red and White Currants, Watermelon, Strawberries, Super U fromage blanc 0%, Oats. Lunch: White Rice (Short-Grain), Olive Oil, Steak (Lean Only Eaten), Red Onions, Sweet Red Peppers, Eggplant, Zucchini. Dinner: Balsamic Vinegar, Mixed Salad Greens, Spinach (Chopped or Leaf, Frozen), Olive Oil, Onions, Trader Joe's Comte Cheese, Provolone Cheese, Parmesan Cheese (Shredded). Snacks/Other: Sauvignon Blanc Wine, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Apricots. more...

2197 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...