JanusWoman's Journal, 18 July 2013

179.9 lb Lost so far: 18.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 54.57g | Prot: 93.86g | Carb: 110.48g.   Breakfast: Apricots, Oats, Super U fromage blanc 0%, Red and White Currants. Lunch: Sunflower Oil, Baby Spinach, Eggplant, Red Onions, Olive Oil, Zucchini, Lamb Chop (Lean Only Eaten). Dinner: Tomato Puree, Minced Beef (85% Lean / 15% Fat), Onions, Celery, Olive Oil, Carrots, Green String Beans. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...