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WEEKLY AVERAGES (targets)
WT: 153.44 (150-154)
BMI: 21.47 (22.0)
BF%: 11.66 (10.5)
CAL: 2119 (2200)
MACRO CFP: 38/39/23 (48/29/23)
Starting walking again w/o tenderness afterwards. Good news!! Jury out on if this is a trend reversal. Lowered max cal to 2100 daily as this is more typical.
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1977 kcal
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Fat: 67.54g | Prot: 68.25g | Carb: 168.80g.
Breakfast: Coffee, Costco Tiramisu Cake, Carnation Evaporated Milk. Lunch: Cento Sun Dried Tomatoes, Chicken Drumstick, Diamond of California Chopped Walnuts, Bertolli Extra Virgin Olive Oil, Green String Beans, Tomatoes, Barilla Gemelli. Dinner: Pinot Noir Wine , Kroger Soft Hoagie Rolls, Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Gordon Biersch Czech Style Pilsner, Red Table Wine , Peach. more...
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gaining 0.3 lb a week
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