Weigh In record (no journal entry) for 05 August 2020
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149.9 lb
Lost so far: 36.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1258 kcal
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Fat: 41.70g | Prot: 58.08g | Carb: 165.42g.
Breakfast: Kecambah, Tahu, Nasi Putih, Nasi Goreng. Lunch: Tahu, Kecambah, Bakso Ayam, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Pisang. more...
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losing 0.4 lb a week
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ansfrhna's weight history
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