Weigh In record (no journal entry) for 04 August 2020
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170.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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722 kcal
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Fat: 33.82g | Prot: 50.59g | Carb: 65.71g.
Breakfast: Chop't Avocado, Peach, Nature's Way Metabolic Reset. Dinner: Fresh Express Chopped Kit Asian, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Smithfield Mesquite Pork Tenderloin. Snacks/Other: Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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