adefwebserver's Journal, 01 August 2020

Day 2 of a planned 9 days of ‘eating’

On vacation...

😎 Life is Good! Have a great day everyone!

182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 97.07g | Prot: 69.95g | Carb: 187.46g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Burger King Big Fish Sandwich, Burger King French Fries (Small),  Enchilada with Beef, Beans and Cheese. Snacks/Other: Southern Grove Toffee Peanuts. more...

2193 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...