adefwebserver's Journal, 30 July 2020

Day 1 of a planned 1 days of ‘liquid fasting’

😎 Life is Good! Have a great day everyone!
182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2020:
959 kcal Fat: 52.50g | Prot: 66.00g | Carb: 16.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2193 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Did it go well yesterday? 
30 Jul 20 by member: liv001
@Liv001 - Haha yeah I did *not* get into the ice cream! I hope you have a Great Day! 🌞😎 
30 Jul 20 by member: adefwebserver
We are in a heat wave but I will try an early run. You worked it!!!! 
30 Jul 20 by member: liv001

     
 

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