Weigh In record (no journal entry) for 29 July 2020
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1769 kcal
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Fat: 51.45g | Prot: 67.23g | Carb: 114.10g.
Breakfast: Coffee (Brewed From Grounds), Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Jersy Cow Milk- Raw Unpasteurized. Lunch: Artichoke Bruschetta, Cathys European Style Dark Rye Bread, Dill Cucumber Pickles, Wildbrine Raw Organic Sauerkraut, Cathys European Style Dark Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Cabbage, 365 Basil Pesto, Organic Prairie Organic Italian Chicken Sausage, Chicken Thigh, Trader Joe's Grapeseed Oil, Celery, Kroger Sliced Mushrooms. Snacks/Other: Sunsweet Ones California Prunes, Cathy Cathys Crispy Popcorn, Archer Farms Green Peas Freeze Dried Vegetables, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 4.2 lb a week
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