Weigh In record (no journal entry) for 28 July 2020
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1614 kcal
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Fat: 66.53g | Prot: 65.62g | Carb: 108.11g.
Breakfast: Parmesan Cheese (Shredded), Oat Bran (Uncooked), Tea (Brewed), Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Lettuce, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cathys European Style Dark Rye Bread, Applegate Farms Organic Turkey Bacon, Best Foods Light Mayonnaise, Tomatoes, Wildbrine Raw Organic Sauerkraut. Dinner: Condiments Misc, Lettuce, Celery, Trader Joe's Grapeseed Oil, Trader Joe's Grapeseed Oil, Chicken Thigh, Organic Prairie Organic Italian Chicken Sausage. Snacks/Other: Plum, Cathy Cathys Crispy Popcorn, Red Table Wine, Sunsweet Ones California Prunes. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 2.8 lb a week
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