Weigh In record (no journal entry) for 29 July 2020
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1525 kcal
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Fat: 126.77g | Prot: 52.49g | Carb: 39.69g.
Breakfast: Great Value Frozen Blueberries, Keto Cream Cheese Pancakes, Butter. Lunch: Tomatoes, Southern Grove Pepitas Roasted with Salt, Butter, Salsa, Mozzarella Cheese (Part Skim Milk), Great Value Chocolate Sugar Free Instant Pudding, Egg. Snacks/Other: Peanut Butter, Kirkland Signature Halved Pecans. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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