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Fasting blood sugar 156; weight 177
Started the egg fast again today. Walked half mile this evening. We haven't seen any deer on our evening walks in a while, but we saw a coyote in the orchard tonight as we left the house. They don't usually come that close to the house, so maybe he was checking out the figs to see if they were ripe. One early morning some years ago I was lucky enough to see a coyote raise up on hind legs and pluck a peach from one of the trees. Wish I'd had a camera handy for that!
My blood pressure med was discontinued and the new one finally arrived today so I am supposed to log it for my doctor to see how effective it is.
Macros today: 10/76/14; 1525 calories; net carbs 30.09; fiber 9.6.
Diet Calendar Entries for 29 July 2020:
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1525 kcal
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Fat: 126.77g | Prot: 52.49g | Carb: 39.69g.
Breakfast: Great Value Frozen Blueberries, Keto Cream Cheese Pancakes, Butter. Lunch: Tomatoes, Southern Grove Pepitas Roasted with Salt, Butter, Salsa, Mozzarella Cheese (Part Skim Milk), Great Value Chocolate Sugar Free Instant Pudding, Egg. Snacks/Other: Peanut Butter, Kirkland Signature Halved Pecans. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Excellent job on your Net Carbs and Calorie count! If you like avocado, a half one can add 6g Fiber to your count. My "treats" while I am doing Keto are Atkins Endulge Chocolate Coconut bars, with 9 grams Fiber and only 2 Net Carbs. They taste even BETTER than a Mounds candy bar, in my opinion. If you get them, make sure when you select them from the drop-down list that you select the one that says, "MINUS Sugar Alcohol," or it will show higher carbs.
30 Jul 20 by member: Debbie Cousins
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Thanks Debbie. I added the avocados -- I usually end up forgetting them until they go bad. Going to be more conscious about eating them before that point.
03 Aug 20 by member: Texasgranny6
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