Weigh In record (no journal entry) for 26 July 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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526 kcal
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Fat: 15.20g | Prot: 49.29g | Carb: 53.49g.
Lunch: Nature's Way Metabolic Reset. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Rice with Vegetables, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweet Cherries. more...
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gaining 7.0 lb a week
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