Sarafinia's Journal, 25 July 2020

172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 76.53g | Prot: 55.83g | Carb: 44.21g.   Breakfast: Scrambled Egg. Lunch: Deli Sliced Ham. Dinner: Fried Batter Dipped Cauliflower, Fried Batter Dipped Cauliflower, Fried Batter Dipped Cauliflower, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Johnsonville Hot Italian Sausage. Snacks/Other: Sweet Cherries, Pop Secret Movie Theater Butter Popcorn. more...

2174 kcal

Activities & Exercise: Ironing - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...