Weigh In record (no journal entry) for 23 July 2020
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399.8 lb
Lost so far: 95.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1463 kcal
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Fat: 43.35g | Prot: 101.35g | Carb: 181.71g.
Breakfast: Ocean Spray Diet Cran Pineapple, Jimmy Dean Delights Breakfast Bowl Farmhouse. Lunch: Millville Krispy Treats Rice Squares, Apples , Hormel Compleats Beef Tips & Gravy with Mashed Potatoes. Dinner: Gianelli Mild Italian Turkey Sausage, Ball Park Smoked White Turkey Franks, Hormel Turkey Pepperoni 70% Less Fat, Borden Fat Free American Cheese Singles, Schmidt 647 White Bread. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Friendship Dairies 1% Lowfat Cottage Cheese, Hunt's Sugar Free Vanilla Pudding Snack Pack, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Chewing Gum (Sugarless), Bananas . more...
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losing 1.4 lb a week
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 Comments
24 Jul 20 by member: shirfleur 1
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That is excellent! Way to go! 🤙🏻
25 Jul 20 by member: cynthiaworley1966
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So inspiring. I can't wait to get to Onederland. (199).
25 Jul 20 by member: rhondee
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Thanks for the support guys! 😃😃😃 I wish you well and happy thoughts on your journey as well!!! 😉
26 Jul 20 by member: Todd0350
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26 Jul 20 by member: Steven Lloyd
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