Weigh In record (no journal entry) for 20 July 2020
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129.6 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1371 kcal
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Fat: 42.68g | Prot: 63.77g | Carb: 196.84g.
Breakfast: Chia Seed, Kayu Manis, Pisang, Quaker Instant Oatmeal, Pepaya, Lemon. Lunch: ABC Saus Sambal , MEG Keju Slice, Telur, Tomat Merah, Selada Kol, My Roti Roti Tawar Funwari Gandum. Dinner: Kobe Boncabe, Minyak Wijen, Saus Tiram, Saus Teriyaki, Lada Hitam, Bawang Putih Bubuk, Bawang Merah, Borges Classic Olive Oil, Ikan Tongkol, Ubi Jalar (Manis), Oncom, Tempe, Seledri, Daun Bawang, Indomaret Jamur Kuping, Wortel, Selada Kol, Dada Ayam. Snacks/Other: Roma Sari Gandum, Ubi Jalar (Manis), Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Kalbe Slim & Fit Cookies. more...
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1865 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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