iw.irmairma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 13th: 786 * 52%
fat: 52.05g
|
protein: 20.79g
|
carbs: 68.26g
- -
November 2022
Mon 14th: 1544 * 103%
fat: 45.58g
|
protein: 77.08g
|
carbs: 208.50g
- -
Sun 13th: 1558 * 104%
fat: 48.85g
|
protein: 87.34g
|
carbs: 196.29g
- -
April 2022
Tue 5th: 1984 * 132%
fat: 78.02g
|
protein: 86.38g
|
carbs: 242.21g
- -
February 2022
Wed 16th: 1022 * 68%
fat: 36.74g
|
protein: 50.21g
|
carbs: 123.29g
- -
August 2021
Sun 22nd: 426 * 28%
fat: 14.66g
|
protein: 10.72g
|
carbs: 66.91g
- -
July 2021
Sat 3rd: 298 * 20%
fat: 3.82g
|
protein: 3.52g
|
carbs: 63.28g
- -
May 2021
Sat 22nd: 1031 * 69%
fat: 33.33g
|
protein: 48.63g
|
carbs: 136.03g
- -
Thu 13th: 1741 * 116%
fat: 64.73g
|
protein: 80.43g
|
carbs: 212.94g
- -
Wed 12th: 980 * 65%
fat: 16.57g
|
protein: 16.68g
|
carbs: 189.20g
- -
Mon 10th: 1662 * 111%
fat: 78.97g
|
protein: 63.01g
|
carbs: 168.39g
- -
April 2021
Sun 18th: 198 * 13%
fat: 0.25g
|
protein: 3.07g
|
carbs: 46.58g
- -
Sat 17th: 94 * 6%
fat: 0.24g
|
protein: 1.24g
|
carbs: 21.58g
- -
Tue 13th: 890 * 59%
fat: 44.60g
|
protein: 77.00g
|
carbs: 40.91g
- -
Mon 12th: 1701 * 113%
fat: 61.31g
|
protein: 88.45g
|
carbs: 190.11g
- -
Sun 11th: 1318 * 88%
fat: 67.71g
|
protein: 70.83g
|
carbs: 100.16g
- -
Sat 10th: 1520 * 101%
fat: 64.30g
|
protein: 50.34g
|
carbs: 196.35g
- -
Fri 9th: 1676 * 112%
fat: 88.24g
|
protein: 59.54g
|
carbs: 183.45g
- -
Thu 8th: 1962 * 131%
fat: 78.58g
|
protein: 124.85g
|
carbs: 201.16g
- -
Wed 7th: 953 * 64%
fat: 44.97g
|
protein: 36.03g
|
carbs: 116.41g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.