ceciofal's Journal, 02 July 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 60.10g | Prot: 72.61g | Carb: 160.40g.   Breakfast: Tortilla Chips (White Corn, Unsalted), Tortilla Corn Chips, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Fully Cooked Bacon, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Now Foods Acacia Fiber, Stella Freshly Shaved Parmesan Cheese. Lunch: Tomatoes, Challenge Spreadable Butter with Canola Oil, Cathys King Arthur White Bread 14 oz Standard. Dinner: S&W Black Beans, Vigo Marinated Quartered Artichokes, Hormel Real Bacon Bits 40% Less Fat, No Name Fully Cooked Real Bacon Bits, Raw Milk Yogurt Cathys, Cabbage, Cucumber (Peeled), Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Grass Fed Beef Hamburger 10%. Snacks/Other: Plum, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes. more...