ceciofal's Journal, 01 July 2020

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 38.70g | Prot: 97.76g | Carb: 121.48g.   Breakfast: Stella Freshly Shaved Parmesan Cheese, Oat Bran (Uncooked), Now Foods Acacia Fiber, Egg White, Butterball Lower Sodium Turkey Bacon, Mozzarella Cheese (Part Skim Milk), Tortilla Corn Chips, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Raw Milk Yogurt Cathys, Cathys King Arthur White Bread 14 oz Standard, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Archer Farms Green Peas Freeze Dried Vegetables, Raw Milk Yogurt Cathys, Cabbage, Cucumber (Peeled), Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Grass Fed Beef Hamburger 10%. Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2738 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 1 minute, Sleeping - 18 hours and 54 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...