Weigh In record (no journal entry) for 20 June 2013
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213.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1826 kcal
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Fat: 86.13g | Prot: 120.43g | Carb: 146.39g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: 12" Medium Meat Lover's Thin'N Crispy Pizza, Navels Oranges. Dinner: Pork Chop, Spring Mix. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Protein Powder (100% Whey Protein). more...
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losing 4.6 lb a week
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