twookie's Journal, 13 June 2013

218.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 99.13g | Prot: 128.43g | Carb: 177.79g.   Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Fully Cooked Crispy Chicken Strips, Navels Oranges. Dinner: Pork Chop, Spring Mix. Snacks/Other: Fruit Flavored Sports Drink (Low Calorie), Fruit Flavored Sports Drink (Low Calorie), Strawberry Cheesecake, Protein Powder (100% Whey Protein). more...

2954 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...