Weigh In record (no journal entry) for 26 June 2013
|
210.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
2052 kcal
|
Fat: 95.80g | Prot: 169.21g | Carb: 129.02g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Navels Oranges, Primo Thin Supreme Pizza. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Spring Mix. Snacks/Other: Protein Powder (100% Whey Protein). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|