twookie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 19th: 1891 * 76%
fat: 132.01g
|
protein: 136.08g
|
carbs: 46.80g
3547*  1656
Tue 18th: 1802 * 72%
fat: 123.00g
|
protein: 141.66g
|
carbs: 39.93g
3760*  1958
Mon 17th: 1714 * 69%
fat: 122.18g
|
protein: 123.89g
|
carbs: 35.43g
2847*  1133
Sun 16th: 1590 * 64%
fat: 86.81g
|
protein: 116.51g
|
carbs: 90.93g
3182*  1592
Fri 14th: 1798 * 72%
fat: 115.52g
|
protein: 137.12g
|
carbs: 60.80g
3547*  1749
Thu 13th: 500 * 20%
fat: 36.31g
|
protein: 22.51g
|
carbs: 22.93g
- -
Wed 12th: 1698 * 68%
fat: 115.52g
|
protein: 137.12g
|
carbs: 32.80g
3090*  1392
Tue 11th: 1493 * 60%
fat: 108.37g
|
protein: 102.21g
|
carbs: 27.93g
- -
Mon 10th: 2551 102%
fat: 185.83g
|
protein: 160.99g
|
carbs: 66.80g
3528*  977
Sun 9th: 1340 * 54%
fat: 90.40g
|
protein: 91.74g
|
carbs: 42.80g
2596*  1256
Sat 8th: 1958 * 78%
fat: 124.89g
|
protein: 121.50g
|
carbs: 90.44g
3377*  1419
Fri 7th: 1444 * 58%
fat: 92.95g
|
protein: 111.15g
|
carbs: 47.80g
3094*  1650
Thu 6th: 1546 * 62%
fat: 110.22g
|
protein: 74.15g
|
carbs: 74.15g
2698*  1152
Wed 5th: 1821 * 73%
fat: 107.73g
|
protein: 125.93g
|
carbs: 97.98g
- -
Tue 4th: 1680 * 67%
fat: 101.11g
|
protein: 121.92g
|
carbs: 81.43g
3576*  1896
Mon 3rd: 1833 * 73%
fat: 134.59g
|
protein: 128.49g
|
carbs: 32.80g
3116*  1283
January 2020
Fri 31st: 2053 * 82%
fat: 140.22g
|
protein: 132.96g
|
carbs: 74.80g
3550*  1497
Thu 30th: 1946 * 78%
fat: 131.20g
|
protein: 133.61g
|
carbs: 62.02g
3151*  1205
Wed 29th: 1682 * 67%
fat: 109.01g
|
protein: 147.60g
|
carbs: 32.80g
- -
Tue 28th: 1933 * 77%
fat: 118.00g
|
protein: 159.95g
|
carbs: 66.43g
3795*  1862

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