Weigh In record (no journal entry) for 23 June 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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875 kcal
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Fat: 50.95g | Prot: 64.15g | Carb: 43.44g.
Lunch: Golden Farms Beer Battered Cheese Curds, Wegmans Mushrooms, Swiss Cheese, Wal-Mart Ground Beef Chuck 80/20. Dinner: Cooked Kale (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet Cherries. more...
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losing 14.0 lb a week
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