Weigh In record (no journal entry) for 21 June 2020
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1070 kcal
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Fat: 62.06g | Prot: 65.23g | Carb: 58.41g.
Lunch: Roasted Potato, Thomas' Original English Muffins, Jimmy Dean Original Fresh Pork Sausage Patties, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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steady weight
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