Weigh In record (no journal entry) for 21 June 2020
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141.6 lb
Lost so far: 38.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1141 kcal
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Fat: 34.52g | Prot: 54.69g | Carb: 129.36g.
Lunch: White Claw Hard Seltzer, Lucerne String Cheese, Kraft Avocado Oil Mayo, Nature's Own Butterbread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers Snack Pack, Lucerne Fat Free French Vanilla Coffee Creamer, Cuties Clementines, Grapes, Strawberries . more...
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1919 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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