ceciofal's Journal, 20 June 2020

212.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 26.35g | Prot: 78.59g | Carb: 235.27g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Oat Bran (Uncooked), Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Natural Factors Black and White Chia Seeds. Lunch: Cara Mia Artichoke Hearts in Water, Cara Mia Marinated Artichoke Hearts, Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Multigrain Bread, Multigrain Bread, Multigrain Bread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: WinCo Foods Chunk Chicken Breast, WinCo Foods Chunk Chicken Breast, Zucchini, Kroger Sliced Mushrooms, No Name Mixed Vegetables, Fresh Gourmet Cheese & Garlic Premium Croutons. Snacks/Other: Triscuit Crackers Original, Triscuit Organic Original, Cathy Cathys Crispy Popcorn, Red Table Wine, Ocean Spray Craisins 100 Calorie Pack. more...

2468 kcal

Activities & Exercise: Sleeping - 21 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 45 minutes. more...