ceciofal's Journal, 19 June 2020

211.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 64.48g | Prot: 83.75g | Carb: 166.95g.   Breakfast: Natural Factors Black and White Chia Seeds, Tortilla Corn Chips, Sorrento Low Fat Ricotta Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Egg White. Lunch: Dill Cucumber Pickles, Cathys European Style Dark Rye Bread, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (Part Skim Milk). Dinner: Sweet Potato, Fresh Gourmet Sliced Almonds Toasted, Taylor Farms Shredded Iceberg Lettuce, Raw Milk Yogurt Cathys, Spectrum Canola Mayonnaise, Cara Mia Artichoke Hearts in Water, Cara Mia Artichoke Hearts in Water, Zucchini, Trader Joe's Grapeseed Oil, Grass Fed Beef Hamburger 5%. Snacks/Other: Triscuit Organic Original, Triscuit Crackers Original, Red Table Wine, Cathy Cathys Crispy Popcorn, Ocean Spray Craisins 100 Calorie Pack. more...

2493 kcal

Activities & Exercise: Sleeping - 20 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours. more...