ceciofal's Journal, 17 June 2020

213.2 lb Lost so far: 1.8 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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1597 kcal

Fat: 48.82g | Prot: 79.13g | Carb: 139.40g.   Breakfast: Egg White, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Spectrum Canola Mayonnaise, Cathys European Style Dark Rye Bread. Dinner: Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Artichoke Hearts in Water, Cabbage, Spectrum Canola Mayonnaise, Raw Milk Yogurt Cathys, Grass Fed Beef Hamburger 5%. Snacks/Other: Sunsweet Ones California Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn, Apples. more...

2665 kcal

Activities & Exercise: Sleeping - 19 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 5 minutes, Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes. more...