|
Day 2 of a planned 3 days of eating
😎 Life is Good! Have a great day everyone!
|
180.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
3175 kcal
|
Fat: 143.00g | Prot: 149.00g | Carb: 320.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Kellogg's Frosted Flakes (Container), Southern Grove Toffee Peanuts, Lay's Classic Potato Chips (53.1g), Atkins Endulge Peanut Caramel Cluster Bar, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
|
|
2120 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
🙌☀️ have a great day Adef 💜💚
13 Jun 20 by member: jcmama777
|
@jcmama777 - You too! 💖💖🌞
13 Jun 20 by member: adefwebserver
|
13 Jun 20 by member: chesgreen
|
13 Jun 20 by member: liv001
|
@Draglist, @chesgreen, @liv001 - Thanks everyone! But, my eating today was not-good-at-all 😒
13 Jun 20 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|