adefwebserver's Journal, 08 June 2020

Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

... Off for a 5 mile 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!
184.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2822 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Have a nice 🏃🏻 and a great day Adef ☀️💜💚 
08 Jun 20 by member: jcmama777
go for a nice run. I managed one yesterday in between the rain and wind. Love those runs 
08 Jun 20 by member: liv001
@jcmama777 - Thank you! 💜💖🌞 
08 Jun 20 by member: adefwebserver
@liv001 - I am so sorry to hear about your rain and wind! 😒 I need to be grateful my weather had been perfect for weeks. 
08 Jun 20 by member: adefwebserver

     
 

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