Weigh In record (no journal entry) for 05 June 2020
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150.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2421 kcal
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Fat: 84.87g | Prot: 105.76g | Carb: 215.91g.
Breakfast: Trader Joe's Strawberry Jam, Strawberries , Plain Crepe, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk. Lunch: Grilled Chicken, Onions , Quinoa (Cooked), Poached Egg. Dinner: Athenos Natural Crumbled Feta Cheese, Butter , Red Table Wine , Soy Sauce, Chung Jung One Gochujang, Portabella Mushrooms (Grilled) , Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), Kroger Beef Chuck Flat Iron Steak, Quinoa (Cooked). Snacks/Other: Grolsch Grolsch Lager, Red Table Wine, Peanut Butter, Fuji Apples. more...
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1678 kcal
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Activities & Exercise:
Low Intensity Yard Work - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 4.9 lb a week
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