Weigh In record (no journal entry) for 03 June 2013
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2013:
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1235 kcal
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Fat: 68.52g | Prot: 67.45g | Carb: 95.24g.
Breakfast: Extra Virgin Olive Oil, Egg, Herbal Tea (Other Than Chamomile, Brewed), Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Bing Cherries. Lunch: Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Bing Cherries, Extra Virgin Olive Oil. Dinner: Fit & Active Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Bing Cherries, Water. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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