Weigh In record (no journal entry) for 30 May 2013
|
192.5 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2013:
|
1500 kcal
|
Fat: 41.62g | Prot: 113.49g | Carb: 178.19g.
Breakfast: Oats, Bananas, Super U fromage blanc 0%. Lunch: Multigrain Bread, Granny Smith Apples, Curried carrot and lentil soup. Dinner: Caesar Sauce Salade, Parmesan Cheese (Grated), Skinless Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Strawberries, Cup of tea, (cake not eaten). more...
|
|
2792 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Hiking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|