Weigh In record (no journal entry) for 29 May 2013
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1703 kcal
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Fat: 40.19g | Prot: 101.80g | Carb: 236.92g.
Breakfast: U Fruits Rouges, Super U fromage blanc 0%, Oats, Cantaloupe Melons. Lunch: Green String Beans, Parmesan Cheese (Grated), Ground Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Red Tomatoes (Canned), Zucchini, Carrots, Farfalle Integrale. Dinner: Strawberries, Curried carrot and lentil soup. Snacks/Other: Cup of tea, (cake not eaten). more...
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2370 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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