Toni Bourlon's Journal, 26 May 2020

139.5 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 17.73g | Prot: 92.43g | Carb: 174.86g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Betty Crocker Mug Treats Triple Chocolate Cake with Fudge Frosting, Italian soup. Dinner: Atlantic Pollock (Fish), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

1766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...