JanusWoman's Journal, 24 May 2013

194.5 lb Lost so far: 3.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 45.36g | Prot: 93.20g | Carb: 179.66g.   Breakfast: Apricots, Albertsons Old Fashioned Oats, Super U fromage blanc 0%. Lunch: Ratatouille, Beets, Maille Cornichons French Style Gherkins, Cucumber (with Peel), Tuna in Water (Canned), California Avocados, Tomatoes, Young Green Onions, Mixed Salad Greens. Dinner: Red Table Wine, Rose Wine, Extra Virgin Olive Oil, Yellow Sweet Corn, Zucchini, Carrots, Sweet Red Peppers, Kidney Beans (Canned), Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: Kriter Dry sparkling wine, Cup of tea, (cake not eaten). more...

2425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...