Weigh In record (no journal entry) for 23 May 2013
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194.9 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1667 kcal
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Fat: 73.24g | Prot: 59.71g | Carb: 179.68g.
Breakfast: Cantaloupe Melons, Strawberries, Super U fromage blanc 0%. Lunch: Tomato Soup, Tomatoes, Mixed Salad Greens, California Avocados, Young Green Onions, Cheddar Cheese. Dinner: Mae Ploy Sweet Chili Sauce, Dry Roasted Salted Peanuts, Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Long Rice Noodles, Pousses de Haricot Mungo (Pousses de Soja), Crevettes Roses Décortiquées - Cuites. Snacks/Other: Dry sparkling wine, Cranberry Classic Light, Hummus, Carrots, Cup of tea, (cake not eaten), Granny Smith Apples. more...
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2386 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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