BK2526's Journal, 18 May 2020

Weigh In record (no journal entry) for 18 May 2020
156.0 lb Lost so far: 14.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2020:
1117 kcal Fat: 45.20g | Prot: 59.12g | Carb: 115.50g.   Breakfast: Starbucks Skinny Mocha (Venti). Lunch: Jif Reduced Fat Creamy Peanut Butter, Wal-Mart Gala Apple, Stonefire Artisan Flatbread, Great Value Finely Shredded Colby & Monterey Jack Cheese, Kroger Tomato & Basil Pasta Sauce. Dinner: Mission Foods White Corn Tortilla, Kroger Deli Style Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). more...
1932 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week


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