Weigh In record (no journal entry) for 16 May 2020
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1651 kcal
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Fat: 70.13g | Prot: 58.26g | Carb: 115.04g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Spectrum Canola Mayonnaise, Sonoma Brinery Raw Sauerkraut, Blueberries, Sour Dough Bread, Deli Turkey or Chicken Breast Meat, Spectrum Canola Mayonnaise. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Fresh Gourmet Cheese & Garlic Premium Croutons, Baby Spinach, Jimmy Dean Fully Cooked Turkey Sausage Patties, Greens, No Name Mixed Vegetables. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2566 kcal
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Activities & Exercise:
Sleeping - 20 hours and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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losing 1.4 lb a week
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