ceciofal's Journal, 17 May 2020

214.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 74.28g | Prot: 78.52g | Carb: 132.06g.   Breakfast: Stella Freshly Shaved Parmesan Cheese, Cathy Rolled Oats Dry, Renew Life Skinny Gut Acacia Fiber, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Spectrum Canola Mayonnaise, Cabbage, Spectrum Canola Mayonnaise, Sour Dough Bread. Dinner: Ranch Salad Dressing, Turnip, America's Choice Natural Walnuts, Cabbage, Radish, Celery, Piedmontese Grass Fed Beef 15%. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2392 kcal

Activities & Exercise: Sleeping - 22 hours and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...