Weigh In record (no journal entry) for 20 May 2013
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2409 kcal
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Fat: 77.27g | Prot: 133.25g | Carb: 153.78g.
Breakfast: Albertsons Old Fashioned Oats, Nut Mixture with Dried Fruit and Seeds, Apricots, Super U fromage blanc 0%. Lunch: Sweet or Dark Chocolate, Sweet Cherries, Kriter Dry sparkling wine, Parmesan Cheese (Grated), ShopRite Canned White Beans, Chicken Breast, U Artichoke Hearts in Brine, Mixed Salad Greens. Dinner: Nuts Online Roasted Fava Beans, Merlot Wine, Sweet or Dark Chocolate, Dry sparkling wine, Endive, Almonds, Jambon Serrano, Cheddar Cheese. more...
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2240 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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