Weigh In record (no journal entry) for 21 May 2013
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195.3 lb
Lost so far: 2.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1307 kcal
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Fat: 44.62g | Prot: 140.41g | Carb: 82.79g.
Breakfast: Apricots, Cranberry Classic Light. Lunch: Cantaloupe Melons, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Strawberries, Butter, Monks' Bread Wheat Wholegrain Bread, Extra Virgin Olive Oil, Canned Anchovy, Black Olives, Cherry Tomatoes, Samphire, Tuna. Snacks/Other: Granny Smith Apples. more...
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2288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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