adefwebserver's Journal, 14 May 2020

Day 1 of a planned 1 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...