Weigh In record (no journal entry) for 12 May 2020
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1058 kcal
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Fat: 25.76g | Prot: 59.60g | Carb: 71.27g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Hard-Boiled Egg. Dinner: Garden Cuts Green Leaf Lettuce, Tomatoes, Cooked Spinach (Fat Not Added in Cooking), Meijer Grilled Potatoes, Spring Creek Barbeque Corn on The Cob, Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 1.0 lb a week
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 Comments
Just started this . I'm doing the 10 hour fasting and counting calories. The beta blocker I'm taking is causing me weight gain . I need to lose 25 lbs. Wish me luck !
14 May 20 by member: jcarter1221
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Welcome and you can do this ☺️💪
14 May 20 by member: jcmama777
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You've got this! Lots of support here
14 May 20 by member: tatauu22
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Thanks everyone ! The struggle is real but it's a challenge I plan to conquer !
21 May 20 by member: jcarter1221
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